The blueberry is a small, round fruit with a sweet and sour taste. The plant belongs to the Cyanococcus section and the Vaccinium genus.
It is increasingly popular worldwide thanks to its pleasant flavor and countless benefits for improving our quality of life, such as its high content of antioxidants, vitamin C, potassium, and fiber.
Health benefits
- Helps maintain good heart function
- Regulates cholesterol levels
- Helps reduce blood pressure
- Has antioxidant properties thanks to its high flavonoid content
- Helps regulate glucose levels.
Presentations
- Dried blueberries